Breathwork & Cold Exposure Workshop At Tahoe Flow Arts & Fitness: Explore the Wim Hof Method!
- 9:00 am - 1:00 pm
- Aug 19 - Aug 19, 2023
- Tahoe Flow Arts & Fitness
Come to Tahoe Flow Arts & Fitness Saturday, Aug. 19 for a unique Breathwork & Cold Exposure Workshop! Put yourself in the expert hands of a certified WHM Instructor Leviticus McDonald to learn the 3 pillars of the Wim Hof Method: Breathing Technique, Cold Exposure, and Commitment. Find out how you can utilize oxygen and cold exposure to optimize body & mind and learn about the underlying physiology.