SoulFlow Breathwork Micro-Retreat: New Year, New Beginnings with Mahsa Ghafourian

The Details:
Date: Friday, January 31
Time: 6:30-9:00 PM
Location: Truckee Studio
Address: 10124 E St Truckee CA 96161

Cost: $55 in advance / $60 the day of

Join Mahsa, an experienced breathwork facilitator, for a transformative journey into clarity, intention, and renewal.

The SoulFlow Breathwork Micro-Retreat blends guided breathwork with the healing vibrations of powerful music to help you let go of what no longer serves you, embrace new possibilities, and align with your higher self.

In this sacred ceremony, you’ll experience a condensed yet powerful version of a holotropic breathwork journey that facilitates expanded states of consciousness and access to your inner healing intelligence.

Together, breath and music will support you in letting go of old patterns, opening your heart, and welcoming new beginnings as you step into the year ahead.

What to Expect:
Breathwork Journey: A transformative experience combining breath and music.

Integrative Mandala Drawing: A creative exercise to ground your insights and solidify your intentions.

Somatic Practices & Integration Circle: Somatic movement to release tension, followed by a circle to reflect, share, and deepen your inner transformation.

Let go of limiting beliefs, step into renewal, and begin the new year with confidence, clarity, and an open heart. We can’t wait to hold this sacred space with you

Event Itinerary:
– Introduction
– Relaxation Meditation
– Breathwork
– Integration
– Mandala Drawing
– Somatic Practice
– Sharing Circle