Thursday Night Meditation
- 6:30 PM - 7:30 PM
- Jun 29 - Sep 28, 2017
- Well Being
Experience the many benefits of meditation.
Create more peace, balance and well-being in your life.
Learn techniques to increase mental clarity, reduce anxiety and strengthen emotional resilience.
Alternating weekly between 3 different meditations:
1) The Art of Deep Awareness – Explore the path to greater peace, joy and well-being through meditation. This practice includes 45 minutes of guided meditation with time at the end for questions and sharing. This is the perfect opportunity to learn more about meditation, whether you are new to it, or wanting to take your practice to the next level.
2) Yoga Nidra – One of the oldest and deepest meditation practices, Yoga Nidra is a deep relaxation technique used to access your own innate wisdom.
Benefits include profound relaxation of the body and stillness of the mind. Yoga Nidra helps you reduce and eliminate stress and overcome insomnia, anxiety, fear and any deep seeded, challenging thoughts and feelings.
3) Chakra Balancing – Bring greater peace and well-being to your life by balancing the seven subtle energy centers of the body. Cultivate vitality as you release any energetic blockages, resulting in radiant presence.
Suggested Donation $5
Join DeeDee Boies on Thursdays for guided meditation at Well Being from 6:30-7:30pm. No previous experience is necessary and all are warmly welcome!
Sign-up online or in store. Drop-ins are always welcome.